After
reading the ebook, The Weight Loss Cure (They Don’t Want You To Know About),
Kevin Trudeau (author of the book mentioned) became one of my greatest
inspiration and motivator on losing weight.
Reading Trudeau’s book will definitely transform you as it did to my
life.
One of the
most recommended ways to lost weight faster in the book was to do colon
cleansing. This had been mentioned repeatedly in different chapters. The
emphasis was to follow Simeon’s Candida cleanse. Candida albicans, by the way,
are the most common digestive yeast and they are normally kept under control by
good bacterias that thrive in the bowel, such as multiple strains of
acidophilus. They become problematic when they proliferate and penetrate the
intestinal wall and as a result, increase the levels of toxicity in the body.
Candida yeast overgrowth is the one responsible for your insomnia, joint and
muscle pain, persistent gas and bloating, recurrent bladder infections,
recurrent vaginal yeast infections, sinus problems, sugar cravings, bad breath,
blurred vision, brain fog, chemical sensitivity, fatigue, mood problems, food
sensitivities and allergies.
It is a must
to detoxify the body by means of colon cleansing. Some may associate it with
the word fasting, but either way, the purpose is universal: to clean the body
from toxins.
There are
many colon-cleansing methods available in the market these days. The options
are varied from colonic irrigation/colon hydrotherapy, oxygen cleanses,
therapeutic clays, enemas, herbal colon cleansing supplements, laxatives and
fiber cleanses. Much favour is given to
fiber cleanses because it exert strong health preserving effects beyond colon
health, such as supporting a healthy heart and weight control.
I have
compiled various natural cleansing diets which you could follow at home. This
is strictly only for people with good general health condition; otherwise,
consult your physician for any advice.
What
determines how often you cleanse is the state of your health and whether you
have done any cleansing before. It is recommended to have a yearly or twice
yearly maintenance program of cleansing
1. 3 Day
Cleansing Diet
The cleanse restricts the amount of food
you eat, thus forcing rapid detoxification. Body uses fat for energy.
Side
Effects: fatigue and irritability
1st day
Breakfast: 8 oz of green tea
grapefruit
orange
Lunch: spinach salad topped with slices of red
pepper and raw broccoli florets. Flavor with olive oil, lemon juice and cayenne
pepper
Dinner: 8oz of vegetable juice (carrots, beet,
cabbage and ginger)
spinach salad
topped with slices of red pepper and raw broccoli florets. Flavor with olive
oil, lemon juice and cayenne pepper
Note: Drink
a minimum of one gallon of distilled water during the day. Add 1 tsp. of
organic apple cider vinegar to your last 2 glasses of water
2nd day
Breakfast: 8 oz of green tea
grapefruit
orange
Lunch: 12oz of vegetable juice
(carrots, beet, cabbage and ginger)
Dinner: 12oz of vegetable juice
(carrots, beet, cabbage and ginger)
Note: Drink
a minimum of one gallon of distilled water during the day. Add 1 tsp. of organic
apple cider vinegar to your last 2 glasses of water
3rd day
Breakfast: 8 oz of green tea
grapefruit
orange
Lunch: 12oz of vegetable juice
(carrots, beet, cabbage and ginger)
Dinner: 12oz of vegetable juice
(carrots, beet, cabbage and ginger)
Note: Drink
a minimum of one gallon of distilled water during the day. Add 1 tsp. of
organic apple cider vinegar to your last 2 glasses of water
2. Lemonade cleansing diet
This was
created in the 1940’s by Stanley Burroughs to treat ulcers. Now, it is
popularly known as the Master Cleanse (popularized by MasterCleanse.org)
Start the day with a salt water flush (on an empty stomach) and end the day with a laxative tea. Doing this causes numerous bowel movements.
Salt
Water Flush
Mix solution
consisted of 2 tsps non-iodized sea salt and 1 quart warm pure water. Drink
slowly and expect 2-3 bowel movements or even more, after.
Lemonade
Drink
Mix lemon
juice, cayenne pepper and maple syrup. This will be the only sustenance while
on the diet. This is usually performed for 10 days but for those who intend to
follow it for only one day, drink the lemonade all day long whenever you’re
hungry and finish with a salt water flush to induce bowel movements.
3. 21 Day
Cleansing Diet
Diet
consists of eating one solid meal a day, along with two liquid meals. It was
recommended having a smoothie or freshly made juice for breakfast, a solid meal
for lunch and a soup or a smoothie for dinner. Dr. Junger, creator of this
diet, stresses the importance of eating a dinner that is easy to digest and
leaving 12 hours between dinner and breakfast so that the body can fully enter
into detoxification mode while you sleep.
4. Cleansing
with Beets and Radishes
Add beats
and radishes to your salads and sandwiches in generous amounts. Since they are
very rich in fiber, they can very filling. Juicing them makes it possible to
get more of their valuable nutrients.
Added
Information:
One raw beet
contains only 35 calories, with 2.3 grams of fiber, 13 milligrams of calcium,
266 milligrams of potassium, 4 milligrams of vitamin C, 89 micrograms of
folate, 16 micrograms of beta-carotene, 27 international units of vitamin A and
small amounts of other vitamins, minerals and amino acids. A beet also provides
105.5 milligrams of betaine, which may help support and detoxify the liver.
A cup of
sliced, raw radishes contains 19 calories and 1.9 grams of fiber, 29 milligrams
of calcium, 270 milligrams of potassium, 17.2 milligrams of vitamin C, 29
micrograms of folate and trace amounts of other nutrients.
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